What is ‘Rice-Zempic’? Experts say trendy, bizarre drink has ‘zero scientific backing’

"Rice-Zempic" is a trendy concoction of rice, water, and lime juice that has gained popularity on TikTok as a supposed alternative to weight-loss medications like Ozempic and Wegovy. However, experts, including Scott Keatley, RD, emphasize that this drink has no scientific basis for weight loss. Keatley explains that while rice water may provide some energy from its starch content, it lacks the hormonal effects of medications like Ozempic. Despite some TikTok users claiming temporary weight loss from Rice-Zempic, professionals caution against expecting lasting results, highlighting the importance of well-balanced nutrition over fad diets.