Minimalist image representing intermittent fasting for runners over 50 with an Italian touch. The design features a simple stopwatch outline with a fork and knife crossed in the center, symbolizing fasting and eating. A subtle green, white, and red stripe along the edge of the stopwatch represents the Italian flag, set against a clean, off-white background.

Il digiuno intermittente è sicuro anche per le runners over 50?

Scott Keatley, RD, was featured in Runner's World Italia, where he provided expert insights on the safety and benefits of intermittent fasting for runners over 50. In the article, Scott discusses how intermittent fasting can improve insulin sensitivity and lower fasting glucose levels, which are crucial for preventing type 2 diabetes. He also emphasizes the importance of protein intake for older athletes, recommending lean animal proteins like egg whites, cod, tuna, and chicken breast. Scott advises spreading protein consumption throughout the day to optimize absorption, especially for those who train daily. The article underscores the need for individualized approaches to intermittent fasting, particularly for those with specific health conditions.