Scott Keatley, RD, was featured in Runner's World Italia, where he provided expert insights on the safety and benefits of intermittent fasting for runners over 50. In the article, Scott discusses how intermittent fasting can improve insulin sensitivity and lower fasting glucose levels, which are crucial for preventing type 2 diabetes. He also emphasizes the importance of protein intake for older athletes, recommending lean animal proteins like egg whites, cod, tuna, and chicken breast. Scott advises spreading protein consumption throughout the day to optimize absorption, especially for those who train daily. The article underscores the need for individualized approaches to intermittent fasting, particularly for those with specific health conditions.