Scott Keatley MPPD | RD | CDN | FAND

Prevention · May 31, 2026

An anti-inflammatory diet is not a detox or a rigid list of superfoods. It is a repeatable eating pattern built around vegetables, fruit, legumes, whole grains, fish, nuts, and unsaturated fats, while limiting the foods that crowd those choices out. The benefit comes from the pattern’s consistency, not from any single ingredient.