Enlightened Just Launched Keto-Friendly Ice Cream Pints And Bars

Scott Keatley, RD, of Keatley Medical Nutrition Therapy, contributes expert nutritional guidance in this article on Enlightened's new keto-friendly ice cream. He reassures keto dieters that indulging in this low-carb ice cream will not disrupt ketosis, as it contains less than 1 gram of sugar and only 1 gram of net carbs per serving. Keatley explains that while this treat is an appealing option for those on a ketogenic or low-carb diet, it should be consumed in moderation, considering it as a weekly treat rather than a daily snack. He emphasizes the importance of choosing foods wisely on a carb-restricted diet, suggesting that nutritional density should be prioritized, but recognizing the role of such indulgences in making a strict diet more enjoyable. Keatley's insights help to position Enlightened's keto ice cream as a viable option for those looking to satisfy sweet cravings without compromising their dietary goals.