Can you eat popcorn if you have diabetes?

Scott Keatley, RD, contributes to the article by highlighting the benefits of popcorn for people with diabetes, emphasizing its low glycemic index (GI) and high fiber content. He recommends air-popped popcorn with minimal additives and suggests enhancing its flavor with low-GI seasonings such as cinnamon, nutritional yeast, paprika, cumin, curry, garlic powder, or dried herbs. Keatley stresses that while popcorn can be a good snack option, portion control and choosing the right type of popcorn are crucial for managing diabetes effectively.