Scott Keatley MPPD | RD | CDN | FAND
Where Metabolism Meets Momentum.
3 Best Ways to Prevent Muscle Loss as You Age
WOMEN’S HEALTH · January 22, 2026
Protein provides the raw material for muscle, but resistance exercise supplies the signal that tells the body to preserve and build it. Consistency matters more than perfection: regular strength work, adequate protein across the day, and enough recovery form a practical foundation for healthy aging.