Scott Keatley MPPD | RD | CDN | FAND
Where Metabolism Meets Momentum.
If You Want to Lose Weight, Try a Boring Diet
SELF · March 27, 2026
A small rotation of repeatable meals can reduce decision fatigue and make healthy eating easier to sustain. “Boring” does not need to mean joyless or nutritionally narrow—the useful idea is building a dependable foundation, then varying produce, flavors, and social meals around it.