Scott Keatley MPPD | RD | CDN | FAND
Where Metabolism Meets Momentum.
Experts Explain Everything You Need to Know About an Anti-Inflammatory Diet
Prevention · May 31, 2026
An anti-inflammatory diet is not a detox or a rigid list of superfoods. It is a repeatable eating pattern built around vegetables, fruit, legumes, whole grains, fish, nuts, and unsaturated fats, while limiting the foods that crowd those choices out. The benefit comes from the pattern’s consistency, not from any single ingredient.