Scott Keatley MPPD | RD | CDN | FAND
Where Metabolism Meets Momentum.
All the Amazing Health Benefits of Chia Seeds, According to Dietitians
Women’s Health · July 22, 2026
Chia seeds are useful because a small portion provides fiber, plant omega-3 fats, protein, and minerals. That combination can support fullness, bowel regularity, and cardiometabolic health. They are not magic, and they work best as one component of a varied diet—plus enough fluid, since the seeds absorb a surprising amount of water.