Running nutrition with protein- and fiber-rich foods.

I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks

Scott Keatley, RD, provides tips on optimizing diet for fat loss and running performance. He advises prioritizing protein at breakfast to support satiety and recovery. He also recommends fiber-rich snacks with healthy fats to maintain blood sugar and energy levels. Keatley suggests varying meals to enhance gut health, incorporating fish and plant-based proteins for diversity, and monitoring portion sizes to support fat loss goals.