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The Truth About Vitamins and Weight Loss

Scott Keatley, RD, was featured in an article titled "The Truth About Vitamins and Weight Loss," where he shared his expertise on the role of vitamins in metabolism and weight management. Scott emphasized that while vitamins like B12, D, magnesium, and iron are essential for overall health and can indirectly support weight management, they should not be relied upon as direct weight loss aids. He highlighted the importance of maintaining adequate vitamin levels through a well-balanced diet and cautioned against the potential deficiencies that can arise from restrictive diets. Scott also provided practical advice on when and how to consider vitamin supplements, underscoring the need for careful planning and professional guidance.