Scott Keatley RD CDN

Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy, provided key insights into the benefits and principles of an anti-inflammatory diet in the Runner's World Italy article. He explained that an anti-inflammatory diet involves selecting foods that reduce chronic inflammatory responses while providing the necessary components for anti-inflammatory pathways. Keatley highlighted that such a diet has shown potential in reducing the impact of diabetes, coronary heart disease, and asthma. He emphasized the importance of incorporating omega-3 fatty acids and minimizing trans fats found in fried foods. Additionally, Keatley recommended the inclusion of prebiotics, probiotics, and spices like turmeric, black pepper, and ginger. He also advised consuming smaller, more frequent meals, aiming for six small meals per day.