An appealing image of a glass of okra water, with okra pods immersed in clear water, showcased on a wooden surface surrounded by fresh okra pods and leaves, representing a health trend emphasized by Scott Keatley, RD.

Can Okra Water Really Help You Lose Weight, Manage Blood Sugar, and Improve Your Skin?

Scott Keatley, RD, CDN, a renowned dietitian based in New York City, provides valuable insights into the emerging trend of okra water, a health fad gaining traction on social media platforms like TikTok. While acknowledging the nutritional value of okra itself, known for its rich content of antioxidants, vitamins, and fiber, Keatley offers a critical perspective on the actual benefits of okra water. He emphasizes that while the beverage may contain some vitamins and antioxidants from okra, it lacks the significant fiber content that contributes to okra's health advantages. Keatley's expertise sheds light on the limitations of extracting full nutritional benefits from okra through water alone, guiding consumers to maintain realistic expectations about this trendy drink. His balanced view encourages exploring various low-calorie, nutritious hydration options, highlighting the importance of a well-rounded approach to health and wellness.